After months of training for the marathon, smart runners know that post race recovery is just as important as the race preparation.
Join Lauren Vass Bryden, a Yoga and Pilates instructor for an optimal post marathon yoga session to help stretch and soothe a tired body.
Gently ease into asanas that will aid in recovery, healing and reward the mind and muscles. Reset your body and help it recover faster with a gentle Runners Recovery Yoga session.
Please arrive for 5.45pm to allow the class to kick off for 6pm. We have space to store your things and water to keep you hydrated.