Relax & Breathe Afternoon Workshop
Join our free afternoon workshop and learn the best techniques for relaxing the mind and body.
Working in partnership with Sands Lothians you have the opportunity to come and learn more about yourself.
• How Stress affects the mind and body
• Your early warning signs for anxiety
• Self Hypnosis techniques for relaxation
• Easy Meditation
It's free to join the afternoon, and all we ask is a small donation towards Sands Lothians so they can continue supporting bereaved families.
You can register your place by placing a ticket and more details will be sent before the day, I look forward to seeing you there,