Relax & Breathe - Free Afternoon Workshop @ Choose YOU, Livingston [19 November]

Relax & Breathe - Free Afternoon Workshop


45
19
November
13:00 - 16:00

 Facebook event page
Choose YOU
EH54 8PT Livingston, West Lothian
Relax & Breathe Afternoon Workshop

Join our free afternoon workshop and learn the best techniques for relaxing the mind and body.​​
Working in partnership with Sands Lothians you have the opportunity to come and learn more about yourself.

Including
• How Stress affects the mind and body
• Your early warning signs for anxiety
• Self Hypnosis techniques for relaxation
• Easy Meditation​

It's free to join the afternoon, and all we ask is a small donation towards Sands Lothians so they can continue supporting bereaved families.​

You can register your place by placing a ticket and more details will be sent before the day, I look forward to seeing you there,

Jennifer x
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