International Day of Yoga - Free class! @ Union Yoga UK, Edinburgh [21 June]

International Day of Yoga - Free class!


70
21
June
19:15 - 20:45

 Facebook event page
Union Yoga UK
25 Rodney Street, EH7 4EL Edinburgh, United Kingdom
Yey! It's International Day of Yoga!

Come join us for a free led Sivananda class…
But what is Sivananda?? Well…

It's a 90min traditional Hatha practice based on the teachings of Swami Sivananda. Class begins with an opening meditation, followed by breathing exercises (pranayama) for increasing your energy and focus, Surya Namaskar (sun-salutations) for warming up followed by a traditional sequence of the basic 12 postures for developing strength and flexibility and finishes with a 15min guided Savasana with autosuggestion bringing a deeply relaxing end to each practice.

The class will be taught by Clara who began her yoga journey in 2001. After practicing various styles of yoga she describes her life-changing experience with Sivananda Yoga as,

«After taking my first Sivananda class in 2011, that's when my true Yoga practice began.»

She was trained in the Sivananda Lineage of classical Hatha at the Arhanta Yoga Ashram in Khajuraho, India in 2012 and looks forward to helping you develop your practice.

It's a free class, you'll just need to sign up to guarantee a spot!
We wholeheartedly look forward to seeing you on the mat ❤
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Union Yoga UK:

The Whole of our Lives with James Boag
Union Yoga UK

The most anticipated events in Edinburgh :

Festival of The Dead Comes To Edinburgh
Cav Edinburgh
Dirty Dancing |The Luna Cinema - Royal Botanic Gardens Edinburgh
East Gate, Inverleith Row, Edinburgh EH3 5LP
Firework Night - Edinburgh
Edinburgh, United Kingdom
FLY Open Air | Princes Street Gardens 23 September 2017
FLY Open Air
Woodland Dance Project #2 - Edinburgh 30.09.17
Vogrie Country Park
La La Land | The Luna Cinema - Royal Botanic Gardens Edinburgh
East Gate, Inverleith Row, Edinburgh EH3 5LP
Fire & Ice Fireworks & Bonfire NIght
Hopetoun
elrow Edinburgh - Halloween Haunted House!
Edinburgh, United Kingdom
Jungle Book | The Luna Cinema
East Gate, Inverleith Row, Edinburgh EH3 5LP
NV17 : Green Velvet + Deetron
THE LIQUID ROOMS (Official)
The most popular events in your news feed!