From Anxiety to Awareness, Burnout to Balance - A Mini Retreat @ Channings Hotel, Bar and Brasserie, Edinburgh [23 September]

From Anxiety to Awareness, Burnout to Balance - A Mini Retreat

13:00 - 16:00

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Channings Hotel, Bar and Brasserie
12-16 South Learmonth Gardens, EH4 1EZ Edinburgh, United Kingdom
I have struggled with anxiety on and off over the years. At times it’s been debilitating, reducing me to overwhelm and, very quickly, burn out. During these times I isolated myself from friends and family, became very introverted and avoided draining social situations like the plague. I lost all my confidence!

Before one of these ‘episodes' I was building my online coaching business, but lost all motivation, focus, lacked clarity and had no idea how to move forward. I merely had to go onto social media and see everyone else thriving in their businesses, and the overwhelm would seep in, freezing me in my tracks, keeping me stuck. The negative thoughts would go into overdrive and my inner critic would come out to play. I was simply existing, not living. And it was exhausting and demoralising.

What changed for me was a little voice inside my mind and an inner knowing that if I just changed one thing at a time, things would turn round. And so I harnessed my inner resilience, got out of my head and reconnected with my heart. I reached out and opened up about my symptoms and how I was feeling. I hired a coach, a hypnotherapist and a kinesiologist, and piece by piece, I put myself back together. It took me a long time to get there, but one day things changed. And life didn’t feel so bad. There was hope.

I have now made it my mission in life (or one of them) to help as many women as I can, figure the anxiety puzzle out, reconnect with their inner strength and resilience and begin living the life they were born to live and help them get unstuck. So, I am running this mini retreat, and the focus is tools to help you overcome anxiety, rebuild confidence and harness your inner resilience.

This retreat is for you if you:
are withdrawn, have pushed people away and isolated yourself
find social situations extremely draining
have uncontrolled negative thoughts and a harsh inner critic
have lost motivation, focus and clarity
get overwhelmed easily
experience insomnia, headaches, digestive problems
have lost a sense of self and live mostly in your head

But imagine if…
you were able to sleep more soundly, and have no issues falling or staying asleep
you could tap into that inner peace and calm, regardless of the chaos going on around you
the overwhelm was gone!
you were more present and in control in each moment
you were able to find your flow and tap into your creativity more easily
had more energy and were brimming with positivity and confidence
you felt relaxed and had no muscle aches or headaches
you had healthy boundaries in place regarding relationships, your business / marketing

Move from Anxiety to Awareness, Burnout to Balance.

During our 3 hours together in this intimate retreat, we will cover tools & techniques to boost your confidence, manage your energy levels better, put in place healthy boundaries, techniques to learn to manage your thoughts better, and much more… we'll finish the day with a relaxing hypnosis so you'll leave feeling calm & peaceful.

I use a combination of coaching, NLP, hypnosis and visualisation techniques and together we can forge a way forward.

You don’t need to do this alone anymore.

Nicola x
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