This popular 90 minute class will mobilise and relax your socks off. You will be guided through some simple breathing and relaxation exercises to calm your system, find focus and tune into the state of your connective tissue. We often believe our muscles to be tight and try to stretch them off. Yet we do not seem to get much effect from all the stretching. Most of the time it is actually the fascia that our muscles are wrapped up in that is tight and inflexible and makes us feel stiff, achy and immobile. This class will take you through a range of release and mobilisation exercises that will reach and target your connective tissue in ways you never have been able to with conventional stretches and exercises. You will find these movements and releases comfortable, satisfying, relaxing. Afterwards you will feel powerfully different as you experience a much healthier state of your connective tissue all around and through your body. Everyone is welcome. If you suffer from injuries or health conditions contact Kristin for advice if this class is suitable for you.
£15 per 90 minute session.
Testimonials from previous classes:
«Thank you very much again for your wonderful class on Friday. I think I got more release in those 90 minutes than from any other therapy session over the last 3 years. So I'm very keen to return.» Gerald H.
«I feel great after the workshop. I had a very stiff shoulder and hip before and they are both much better. Even having gone to a gig last night and standing for hours which usually means a very painful hip the following day!» Kate K.