Backbends Workshop with Anna Harty @ Hot Yoga Edinburgh, Edinburgh [2 September]

Backbends Workshop with Anna Harty


39
02
September
14:30 - 16:30

 Facebook event page
Hot Yoga Edinburgh
Hot Yoga Edinburgh studio, 2 Ladyfield, EH3 8E Edinburgh, United Kingdom
Join Anna Harty for an afternoon of backbends.

Backbends offer so many benefits including;

▪ improved spinal movement,
▪ release of shoulder and neck tension,
▪ increased digestive function
▪ postural improvement
▪ mood boosting
▪ heart opening
▪ energising

There is a full spectrum of backbending asanas, from bhujangasana (cobra pose) to the more advanced kapostasana (king pigeon pose). Wherever you are with your backbending practice this workshop seeks to offer scope for growth with your next step.

You DO NOT have to be super bendy to attend!

Dynamic backbends should be done when the body is warm so we shall move through a flow to heat the body and prepare the pertinent muscle groups.

I’ll then breakdown some backbends, explaining how to safely navigate entry and exit into the poses.

Props, partners and communication will aid us in our exploration of chosen asanas.

As ever, relaxation will end our practice.

All are welcome, however, pregnant mamas if you could contact prior to the workshop so I can plan suitable alternatives that would be most appreciated <3

This workshop will be held in a warm studio.

Cost is £20
20% discount for Hot Yoga Edinburgh members

Picture by Octoabi
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Hot Yoga Edinburgh:

Free Aerial Yoga Taster Classes
Hot Yoga Edinburgh
Introduction to Aerial Yoga 4 Week Course
Hot Yoga Edinburgh
Aerial Power 4 Week Course
Hot Yoga Edinburgh
Introduction to Aerial Yoga 4 Week Course
Hot Yoga Edinburgh
Aerial Power Yoga 4 Week Course
Hot Yoga Edinburgh
Inversions Workshop with Sharon Iacono
Hot Yoga Edinburgh
Yoga Brunch with Brochan Cafe
Hot Yoga Edinburgh

The most anticipated events in Edinburgh :

Festival of The Dead Comes To Edinburgh
Cav Edinburgh
The Giant Lanterns of China - 1 Dec 2017 - 25 Feb 2018
Edinburgh Zoo
Firework Night - Edinburgh
Edinburgh, United Kingdom
SOLD OUT: elrow Edinburgh - Halloween Haunted House!
Edinburgh, United Kingdom
Fire & Ice Fireworks & Bonfire NIght
Hopetoun
Woodland Dance Project #2 - Edinburgh - Last 200 Tickets online!
Vogrie Country Park
Queens of the Stone Age
Usher Hall
Edinburgh Vintage Kilo Sale
The Out of the Blue Drill Hall
Harry Potter Movie Marathon
The Three Sisters - Edinburgh
The most popular events in your news feed!