Childrens' Yoga by the Sea @ Portobello Community Garden, Edinburgh [21 July]

Childrens' Yoga by the Sea


76
21
July
13:30 - 15:00

 Facebook event page
Portobello Community Garden
Edinburgh, United Kingdom
Children's Yoga by the Sea
There will be two outdoor classes on 21.07/Friday,
1:30 — 2:00 for 3-5 years old
2:15 — 3:00 for 6-8 years old
Please bring your beach towel and a bottle of water!

cost 4£ per child
Please contact me for bookings
[email protected]

Agnes is a qualified teacher of children's yoga (for kids 3-8). She is running weekly classes at Tribe Porty in Portobello, Edinburgh.
Why Children's Yoga?
There is a huge difference between yoga classes for adults and yoga classes for children.
Children's yoga is YOGA PLAY.
It encourages children to feel positive about themselves, while also being fun for them!
Benefits
Children's yoga promotes:

Cooperation
Self-awareness and self-care
Compassion
Health

It is a form of gentle, non-competitive exercise that improves agility, concentration, mobility, strength, and energy level. It reduces risk of injury, anger, and anxiety while boosting the immune system as well as your child's confidence.
Class Structure
Classes are split by age group: 3-5 years and 5-8 years.
Classes for 3-5 years last 30 minutes.
Classes for 5-8 years last 45 minutes.
The class structure is based on stories, activities, and games that guide children through different poses. It is interactive and engaging!
We begin with a warmup and finish with calming poses. Breathing exercises are practiced throughout the class alongside the main story.
We are not aiming for perfect postures, but rather for kids to do what they are comfortable with. Children of any ability are welcome.
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