Could you benefit from a day away from the demands and distractions of daily life? Would you like to gain perspective and balance by learning more about mindfulness?
Join us at this special day of learning and exploration through the mind, body and senses....sights, sounds, and sensations, scents of nature on a summer's day (weather permitting!), and even taste!
Gain experience in using proven techniques to improve your focus, find ways to de-stress, and improve your physical health too.
• Understand what Mindfulness is (and isn’t!), and the science-based benefits of regular meditation practice
• Experience a range of meditation techniques and learn the background to each
• Discover ways to be more mindful through all the senses, using the surroundings to deepen your experience
• Enjoy hobbies and activities even more
• Learn to be more mindful so you can enjoy each moment and find greater peace of mind, being able to switch off from the distractions of everyday life
• Explore practical ways to build in regular practice and continue learning, for long term health and wellbeing
This can be combined with other workshops and coaching as part of my 'Time to Thrive' programme, with a saving of around 10%. See my events page at annabellcoaching.com/events for information and prices.
I hope you can join us!