This is a great opportunity to improve posture and get rid of pain, stiffness or tension, using the innovative approach of the Feldenkrais Method®. Barbara McCrea, South Africa’s pioneering, and highly experienced Feldenkrais Method® teacher is visiting Edinburgh for an exclusive one-day workshop.
The gentle movement and movement awareness approach of the Feldenkrais Method®, a therapy similar to the Alexander Technique, provides outstanding results in improving your posture, both on the day, and long-term, once you understand your body better and know how to use it optimally.
The day of exercises will also give you a sense of well-being and ease.
Poetry in motion is a reference to finding grace and ease in everyday movement, whatever your physical condition.
There are limited spaces available, so book in advance to ensure your space.
*The workshop costs £60, payable at the event