Eat to Beat the Stress @ Sunshine Yoga, Edinburgh [19 August]

Eat to Beat the Stress

12:00 - 14:00

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Sunshine Yoga
6 - 8 Alexander Drive, EH11 2RH Edinburgh, United Kingdom
Nourish your body – Feed your Spirit

Many people in our busy modern life can experience low energy levels and ongoing stress.

Stress can affect every aspect of our lives – our health, our mood, work and relationships. With so much pressure to do so much in life we often neglect our bodies. We often try to support our bodies through exercise or meditation which is great, yet we often forget that the food we eat can have a powerful effect on our overall health and wellbeing.

What you will get from this workshop

— Hints and tips to reduce stress and boost energy that you can start using straight away
— Learn how balancing blood sugar levels can support energy and boost mood
— What and how to eat for optimal health
— What foods and nutrients can relieve stress and what ones can make stress worse
— A relaxing, informal environment with like minded people

Tickets are £15, and they include a tea and some nibbles!

About Anne Bisset
Anne has been a Nutritional Therapist for over 10 years and has helped many people make changes to their diet with great results. She offers 1:1 consultations and workshops and talks to a wide variety of people and organisations. Anne has a passion of how food can help support mind, body and spirit. She started learning about food and its affects on the body when she had ME/CFS so she has certainly “walked her talk”! Anne has great desire to share her knowledge and experience with others.
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Upcoming events @ Sunshine Yoga:

Anniversary Party!
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Stress Management; 5 week Course
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