Run Hard Thursday w/ Lynne Pearson @ lululemon Edinburgh, Edinburgh [from 17 to 31 August]

Run Hard Thursday w/ Lynne Pearson


68
17 - 31
August
18:00 - 19:00

 Facebook event page
lululemon Edinburgh
57 George Street, EH2 2JG Edinburgh, United Kingdom
Come along to store for the next three weeks and join Lin Pearson for a Running Performance Training takeover.

Edinburgh City Personal Trainer — Background Information
• Lin Pearson is a personal trainer based at Edinburgh
University gym.She is also a passionate recreational
runner.
• She has worked with a wide range of runners supporting
them in either an injury rehab setting or to assist with
faster running times.
• Her time is spent predominantly delivering one to one
training sessions both in a gym setting and outdoors.
Other services include providing race training plans,
tailored gym training programs and nutritional advice.
• Running injury free and running faster times are most
commonly the 2 most important factors for runners
regardless of experience and abilities. Lin uses a skill
based coaching approach which is suitable for all levels
of runners. The Running Performance Training will equip
runners with the tools and skills to improve their running
technique, regardless of their current ability.

Programme Outline
• Week 1
Warm up and mobility
Run outside to Princes Street Gardens
Complete running drills and stair workout
Key running skills
Squat routine
Dispel running myths 1
• Week 2
Warm up and mobility
Run outside to Princes Street Gardens
Complete running drills and stair workout
Training in tension movements
Foot and ankle movements
Dispel running myths 2
• Week 3
Warm up and mobility
Run outside to Princes Street Gardens
Compete running drills and stair workout
Cadence, stride length and knee drive
Developing running skill/Dispel running myths 3

We have changing rooms in-store and space to store your things. All you need to do is come ready to sweat and connect with a water bottle in hand!

Look forward to seeing you there.
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