Flow, form and fun yoga workshop. **Our first workshop in 2018!**
2 hours of Yoga on Sunday 14th January 10.30am — 12.30pm.
Continuing our flow and fun theme, getting playful with some balances and concentrating on technique and form, I am hosting another Sunday session to provide some guidance around challenging yoga asanas, along with good humour! We are yogis who don't take themselves seriously. Working hard but smiling and having fun!
We'll combine the discpline and form of Ashtanga Vinyasa, but with power yoga asanas and balances incorporated, along with some technique and props of Iyengar lineage, followed by a well earned wall yin last half hour. A session jam packed with a Yin Yang approach!
Relaxing Yin Yoga involves holding poses for 2 to 3 minutes, tapping into our deeper connective tissues and relaxing the body and mind further in a wind down to the final section on meditation and relaxation.
Class size limited to 12 people max. Please respond to the event request to help monitor numbers. All bookings made through this event page or Ashtanga Vinyasa Yoga Edinburgh Meetup page. (Mats are provided for free.) Some yoga experience required, not suitable for complete beginners.
Cost: £18 for the workshop (2 hours). Payment in advance to secure booking. Details will be sent out.
I hope you'll join me! (We're yogis who like to have fun! And don't take themselves too seriously). :-)
Namaste, Keira x