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Jennifer Falconer Coaching
Biz Space, Fleming Road, EH54 7BN Livingston, West Lothian
Our Wednseday Mid Month Class is another opportunity to join this month's West Lothian Meditation class, and as always helping you relax, de-stress and welcome in positive feelings of deep love & acceptance.
Regular Meditation can help you to bring peace and joy to your mind, and also to your body. When our mind is peaceful, we are free from worries and mental discomfort, and so we experience true happiness.
For many of us who hold our worries and tension in our body, meditation becomes a great opportunity to relax physically, which in turn improves our sleep & increases energy levels.
Our monthly classes welcome in everyone from beginners to more experienced meditators, and there will be time after to stay and enjoy teas & coffees. Those particpating may wish to bring a light blanket, jumper or cardigan as the body has a tendency to cool during meditation.
Remember you can check out our full list of events and upcoming dates via the website, and get in touch with any questions or queries.
Love & Light Jennifer x