AcroYoga Class @ Sacred Heart Centre, Edinburgh [14 January]

AcroYoga Class

13:30 - 15:30

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Sacred Heart Centre
25 Rodney Street, edinburgh, EH74EL Edinburgh, United Kingdom
Join us at the Sacred Heart yoga centre for a new year Acroyoga class on January 14th from 1.30-3.30pm.
Acroyoga is blend of three disciplines — acrobatics, yoga and Thai massage. Working with a partner or in groups Acroyoga is a playful approach to exploring the mechanics of yoga, balance and trust. In a typical class we will work dynamically and build strength through yoga sequence and training exercises before moving to more acrobatic partner work. The class will finish with more therapeutic cool-down practice, incorporating Thai massage and passive Acro poses. You do not need a partner for AcroYoga and is open to all levels.

The class will be led by Miles Joseph, a trained yoga teacher and Thai massage therapist who has run a number of workshops at the centre. This will be one of a series of monthly classes and workshops in the run up to a 5 day Acroyoga immersion here in May. More details to follow.

Investment of £40 pp
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