Self Defence for Women @ The Healthy Life Centre, Edinburgh [from 8 January to 26 February]

Self Defence for Women

- 26
19:15 - 20:30

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The Healthy Life Centre
35-37 Bread Street, EH3 9AL Edinburgh, United Kingdom
6-class block £40
Drop-in price £8

Self-defence is a holistic attitude and a willingness to respect and protect ourselves and the ones standing with us.
It requires good physical condition, cool mind, positive attitude, confidence and flexibility. Techniques that will be presented: Junan Taiso-Warm up, Sabaki Kata-Body movement, Ha Jutsu-Escaping from grips, Kyusho Wasa-Pressure points strikes, Defence against knife attacks and stick strikes. Teacher Ilias Gazis is a 2nd dan, black belt instructor (shidōshi-ho) in the traditional Japanese martial art of Ninjutsu, Yoga teacher (Avid Yogi School- RYS 200) and an active Shiatsu practitioner.

No previous martial art experience or special outfit is required. All ages and level of fitness welcome.
Tracksuit bottoms and a t-shirt are all you need. To book your place contact Ilias:[email protected]
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