Yin Yoga Workshop @ Projekt 42, Edinburgh [11 March]

Yin Yoga Workshop


11
11
March
11:30 - 13:30

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Projekt 42
37/38 Newkirkgate Centre, Leith., EH6 Edinburgh, United Kingdom
In this Yin Yoga workshop we will aim to target the connective tissues of the hips, pelvis, and lower spine, with some time spent on the upper body. We will first focus on pranayama (breathing) to help carry us through the yin asanas (poses) before targeting deep into fascia. The extended yin yoga class will stimulate you, leaving you refreshed, uplifted and open, with a new sense of space in your body.

Objective of the Yin Yoga Relaxation Retreat: Practice and understand the basic yin poses, and why we do them. Also, to leave with lightness through the mind and body.

Who’s it for? This workshop truly is for all. If you are an athlete, experienced yoga practitioner, or “not flexible enough to do yoga”, this session with help lengthen and open the body and increase your range of motion.
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Upcoming events @ Projekt 42:

Parent and Baby Yoga and Massage Workshop
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5 week PiYo Workshop
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Yin Yoga Workshop
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Clothes Swapping Party
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Urban Yoga Retreat
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