This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme plus some valuable additional content.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
By adopting a mindfulness practice, participants can enhance every aspect of their wellbeing, from physical to mental and emotional health. Brain imaging studies have proven that regularly practicing mindfulness can literally rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding.
The Course is run by Mindfulness Association qualified practitioners and will include a mix of theory, fundamentals and experiential practice.
Course contents include:
— Eight weekly sessions of two hours
— Manuals and audio downloads
— Certificate of completion
If you can’t make it to the group one week, don't worry, we will ensure you have access to the course notes and audio downloads, so you won’t miss out.
Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course (by 2nd April).
Corporate Discount Offer | If 2 or more participants from the same company sign up together, the total cost per person will reduce to £205 | Deposit of £95 still applies.
Places are limited to 15.
Please email [email protected]
to book your place and we'll share payment information. Many thanks.