Meditation helps us to discover a deep sense of well-being that is not dependent on the circumstances of our lives. When we learn to tame our minds and open our hearts through the practice of meditation, we discover the compassionate wisdom and radiant joy that is our true nature.
In this 4 part Introduction we will practice different methods of meditation, as taught by Yongey Mingyur Rinpoche, and watch his short video teachings. There will also be time for discussion, clarifying questions and sharing our experiences, inspiration and fun in the practice of mindfulness in everyday life. Although rooted in Tibetan Buddhism these techniques are non- religious, and will be of value to those of all faiths and none.
£20 for 4 evenings, payable at the beginning of the 1st session
For information and bookings contact [email protected]